Fitness Pro Superhuman Troy uses dumbbells and the Balloon Method to target the inner chest for thicker, more sculpted pec development.

Fitness Pro Superhuman Troy uses only dumbbells and the Balloon Method to emphasize upper-pec activation and build a fuller, more lifted chest.

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

You don't need marathon sessions if you're training with intent ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...