A fitness centre in north-east China is offering a luxury Porsche to anyone who can lose 50 kilograms in three months.

A gym in Binzhou, Shandong province, announced that it would reward anyone who manages to lose 50 kilograms within three ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

BEIJING: A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward to ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise for building core strength and flattening your stomach. Perfect for women ...

The quick-witted Master Mantis from the animation film "Kung Fu Panda" made a lasting impression on audiences worldwide. In east China's Shandong Province, the martial art that imitates the movements ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

In an exclusive interview with Military.com, Sally Roberts talks about how wrestling saved her from a troubled childhood, her ...

Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head ...