Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Just over a decade ago, Guangzhou-based China Southern Airlines had only five female pilots. Today, the number has grown to ...

In an exclusive interview with Military.com, Sally Roberts talks about how wrestling saved her from a troubled childhood, her ...

The quick-witted Master Mantis from the animation film "Kung Fu Panda" made a lasting impression on audiences worldwide. In east China's Shandong Province, the martial art that imitates the movements ...

Defense Secretary Pete Hegseth announced new military standards and gender rules for the United States military Tuesday ...

Liam Herbert sets men twin goals while electric Chong Ka-yan promises no let up from women in HSBC SVNS pursuit.

The Miss USA 2025 pageant will be held in Reno on Friday. This year's contestants include an "American Ninja Warrior" ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

A new study published in the Journal of Sport and Health Science provides evidence that cardiorespiratory fitness tends to be ...

This growing focus on convenience reflects how wellness-integrated community design is reshaping the UAE’s urban landscape.