Take on this AB challenge to strengthen your core and tone your abs! This intense ab workout can be done at home with no equipment, perfect for fitness enthusiasts of all levels. Follow along and push ...

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...

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COPPER MOUNTAIN, Colo. — Chloe Kim's third run to the Olympics started with the usual questions: How will she handle the pressure? Can she enjoy the journey? How does being famous elevate or diminish ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...