Plus, which is easier on joints.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

For all the fans who love watching figure skating during the Winter Olympics but don’t know much more than falling = bad news ...

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

Every rider should have a curry comb in their grooming kit — they’re quite possibly the most versatile horse brush on the ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological ...