Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

There’s a moment when you first glimpse Narragansett Bay from the winding paths of Colt State Park in Bristol, Rhode Island, that makes you wonder if you’ve accidentally stumbled onto a movie set or ...

Which exercises are most effective for your pecs? What to know.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. Get the strength plan that works for all runners!

Correspondence to Professor Philip Glasgow, School of Sport, Ulster University, Shore Road, Newtownabbey BT37 0QB, UK; philglasgow{at}hotmail.com The human body is attuned to respond to various forms ...

When you’re just starting a running routine, you’re probably focused on getting out and clocking distance or time on your feet. And that’s smart, as you need to run consistently to get better at ...