Want to train like a true champion? In this video, we break down 10 training principles shared by Mr. Olympia legends — from Arnold Schwarzenegger’s classic intensity to Chris Bumstead’s modern ...

Ricardo Nolasco dos Santos died on Monday in the southern Brazilian state of Rio Grande do Sul. The cause of his death has ...

H.H. Sheikh Mansoor bin Mohammed bin Rashid Al Maktoum, President of the UAE National Olympic Committee, and Chairman of the Dubai Sports Council, attended the ninth edition of Dubai Muscle Show, ...

“I went to Budapest three weeks ago while I was still on prep. You can still travel and enjoy yourself. I like being with my ...

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

Former six-time Classic Physique Olympia Chris Bumstead broke down his ultimate cutting guide to achieve a leaner physique.

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

The best way to describe my film is to say that it’s a fictional film with real elements ... those bodybuilders are playing ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.