Want to train like a true champion? In this video, we break down 10 training principles shared by Mr. Olympia legends — from Arnold Schwarzenegger’s classic intensity to Chris Bumstead’s modern ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

The man behind Schwarzenegger's success also had an entire training system that uses muscle building fundamentals which still ...

H.H. Sheikh Mansoor bin Mohammed bin Rashid Al Maktoum, President of the UAE National Olympic Committee, and Chairman of the Dubai Sports Council, attended the ninth edition of Dubai Muscle Show, ...

Vitaliy Omelycenko wins Classic Physique and Lida Khachinyan tops Bikini, both earning early 2026 Mr. Olympia qualifications.

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

The best way to describe my film is to say that it’s a fictional film with real elements ... those bodybuilders are playing ...

Ricardo Nolasco dos Santos died on Monday in the southern Brazilian state of Rio Grande do Sul. The cause of his death has ...

Tributes have flooded in for a champion bodybuilder and influencer who has died aged just 31, months after proposing to his ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.