Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

No more wondering what to do in the gym.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

Psst: it's not another plank.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Let’s face it. Your relationship with the gym has become predictable. Mindlessly running on the treadmill for 45 minutes. Mechanically lifting weights while scrolling through your phone. And the ...

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...

Plus, exactly how to get results from whatever activity you love to do.

After Sinclair College student Holden Howell was seriously injured in a motorcycle accident, it became a goal of his to make weightlifting accessible to all abilities.