Risk increases when multiple factors combine: eating red or processed meat frequently, charring food until it blackens, ...

This super-nutritious grain is one of the most delicious when cooked properly.

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.