From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.

At 100, Dick Van Dyke is still active and mobile. Here’s how decades of consistent movement, light training and ...

Small drones have become so common that they make air defense units work within a tight time frame when detection, ...

If you're new to lifting weights, this simple workout is a good place to start ...

The Artemis program, effectively a successor to the Apollo missions, aims to return Americans to the moon and lay the ...

Ireland’s defence culture prioritises reassurance over coercion — a model increasingly misaligned with Europe’s deteriorating security environment ...

EDN announces this year’s winners of the Electronic Products Product of the Year Awards, selected by the editors.

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

Skip the gym and stay fit at home with these must-have Amazon workout essentials. Simple, affordable equipment for busy schedules.