The Times Leader

‘Christ is king’ becomes a loaded phrase in US political debates, especially on the right

On its own, the phrase “Christ is king” sums up a core tenet of the Christian faith, that Jesus is the divine ruler of the universe. Catholics and many Protestants celebrate a Christ the King Sunday ...
Fit&Well

No planks or sit-ups—I’m a PT and these are the five moves I believe all beginners should start training their deep core with

Lift your hips, forming a straight line from your chest to your knees. Slowly lift your right knee toward your chest, keeping ...
The Times Leader

UNC deciding what’s next for Smith Center

North Carolina had just completed its first-ever 18-0 season at its longtime home, and Seth Trimble wrapped up his on-court senior night speech by pointing to a simmering debate that will linger into ...
Imprint

Fitness class review: Barre

Drawing inspiration from ballet movements, pilates, and yoga, barre helps with getting in tune with your body and practicing muscle endurance in a fun and new way.  Instructor Antonio Munez Gomez, who ...
Fit&Well

This five-minute cardio burst to an ’80s classic is an instant mood booster

Best of all, she’s soundtracked her routine to ’80s classic “Holding Out for a Hero” by Bonnie Tyler. The track is upbeat, ...

Pentagon and Scouting America reach deal to keep ties after Hegseth’s anti-DEI push

WASHINGTON (AP) — The Pentagon has made a deal with Scouting America that Defense Secretary Pete Hegseth said Friday would maintain their century-old partnership but refocus the organization away from ...