A fitness studio near the Courthouse Metro has changed hands and brands. The Xtend Barre at 2008 Wilson Blvd has rebranded to Studio B under new owners Dana Wilson and Elaine Broughan, both of whom ...

On its own, the phrase “Christ is king” sums up a core tenet of the Christian faith, that Jesus is the divine ruler of the ...

Michael Boutin, outgoing school board chair, said the $57 million budget was about a $1.8 million increase over last year.

Lift your hips, forming a straight line from your chest to your knees. Slowly lift your right knee toward your chest, keeping ...

Drawing inspiration from ballet movements, pilates, and yoga, barre helps with getting in tune with your body and practicing muscle endurance in a fun and new way.  Instructor Antonio Munez Gomez, who ...

Best of all, she’s soundtracked her routine to ’80s classic “Holding Out for a Hero” by Bonnie Tyler. The track is upbeat, ...

Renew and Restore, a team of Leadership Northeast’s Core Class of 2026, is creating an on-site laundry room and clothing closet at Clem-Mar House’s new halfway house in Wilkes-Barre for women in ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey ...

Mantione, an administrator for the Hanover Area School District, is the latest candidate to enter the contest to replace ...

To keep their fan experience fresh and attract season-ticket subscribers, the Penguins made several notable changes to their gameday experience at the arena as well. They installed some loge boxes and ...

Pause at the bottom of the plié and rise and lower one inch, pulsing up and down 16 times. Lift your left heel and pulse ...

He’s not the emotional type. He’s actually somewhat aloof. He and his curling teammates joke that he’s never focused enough to really be thrown off in-game. But looking back on the last two years from ...