I tried reverse planks for 30 days and my glutes, core and posture feel so much healthier

After 30 days of flipping my plank, my hips, glutes, back, and deep core feel stronger than ever. This isn’t just an ab exercise – it’s a full-body stabiliser, posture improver, and functional ...

Fitness that adapts to women’s bodies and schedules: How one-on-one, at-home personal training helps women feel stronger, more confident

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

Scientists develop first-of-its-kind antibody to block Epstein Barr virus

Fred Hutch Cancer Center scientists reached a crucial milestone in blocking Epstein Barr virus (EBV), a pathogen estimated to infect 95% of the global population that is linked to multiple types of ...
The Financial Express

Acing your Pilates game, one movement at a time

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Top Pilates Reformer Manufacturers Driving Innovation in Fitness Equipment

JINHUA CITY, ZHEJIANG PROVINCE, CHINA, February 10, 2026 /EINPresswire.com/ -- The global fitness equipment industry ...