I filmed this quick ab finisher in my living room to show how hard you can push your core with just bodyweight. I am doing ...

Try these three standing ab exercises and press pause on endless plank variations.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...