4 Seated Exercises That Flatten Belly Pooch While Working From Home After 40

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

4 Daily Exercises That Restore Fading Arm Strength Better Than Dumbbells After 45

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

You don't need the gym to build strength later in life — trainer reveals a 6-move workout to improve balance, flexibility and core strength after 70

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.
Nippon.com

Behind the Latest Japan-China Blowup (Part 1 ): How Defense Outran Diplomacy

A seemingly vague remark about a potential crisis in the Taiwan Strait completely derailed recent efforts by Japanese Prime ...