Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why it’s never too late to start moving your body, and why ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

It is an honour for me to address you today in my first briefing to Member States as High Commissioner for Refugees. I am ...

At this time, I'd like to welcome everyone to the Coca-Cola Company's Fourth Quarter 2025 Earnings Results Conference Call. Today's call is being recorded. [Operator Instructions]. I would now like to ...

For the first time in eight decades, Europe stands alone. European states now find themselves vulnerable to Russian aggression. Should Moscow turn its attention beyond Ukraine and rebuild its war ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Q4 2025 Earnings Call February 9, 2026 4:00 AM ESTCompany ParticipantsMagda Palczynska - Head of Group Investor ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...