Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

Grab a chair and try this ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, safer core that actually transfers to daily life and athletic performance.

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

In Great Neck, fitness isn’t just a routine — it’s a lifestyle. Wellness is part of the social language and Fitness studios double as community hubs. “What ...