Endorphins are hormones that are released when your body feels pain or stress. They are produced in your brain and act as messengers in your body. Endorphins are produced to help relieve pain, reduce ...

Catch your mind when it's drifting ...

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan for you.

23 simple, real-world strategies to help make your home safer, your sleep sounder, and your fitness goals more attainableMake ...

You might think that living on a single floor is just about convenience. Here's the thing, though: where you live and how you ...

Powys dog owners got active for National Walk Your Dog Month 2026, sharing photos and embracing healthier habits after the festive slowdown.

Tucked away in Portage, where the Wisconsin River meanders and locals guard their culinary secrets with friendly but fierce ...

CHICAGO - Sex and exercise can trigger heart attacks in older people who don't get much of either, a new analysis finds. The risk is low, but it's a good reminder that slackers should change their ...

Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...