Half of the cheap-and-tasty paradigm that makes junk food so appealing is collapsing: Many of those guilty-pleasure treats ...

For World Stroke Day 2025, nutritionist Aman Puri says it is important to focus on fresh, fiber-rich foods, manage sodium ...

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

From fasting to low-protein diets, the evolving science of dietary restriction might just offer the key to slowing ageing ...

Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...

People can die” from even short gaps in nutrition and food access, experts say ahead of SNAP benefits not going out in ...

Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, ...

Freezing or cooling before reheating rice can increase its resistant starch, lowering its impact on post-meal blood sugar. Experts explain how it works.