New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Suitable exercise includes walking up stairs or cycling, as well as going to the gym or for a run. The health benefits were ...

Billy Lord scooped the Student Volunteer of the Year accolade having raised no less than €34,524 for CUAN in Cavan as a ...