“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Let’s get this straight: I am not a gym bunny. I’m an outdoorsy type who likes walking and swimming, but sweating it out at ...

Despite the indubitable benefits of strenuous exercise, fitness enthusiasts are prone to a host of ailments catalogued, without a hint of irony, in the 800-page (!) Oxford Textbook of Sports Medicine: ...

Tolu Oni and colleagues argue that building healthy low carbon transport infrastructure in Africa’s rapidly growing cities requires addressing historical contexts, confronting power imbalances, and ...

Getting employees out of their cars and into other modes of transport can have cost, health and wider environmental benefits ...

A pilot programme to help Oxford University Hospitals (OUH) staff improve their cycling skills has been launched.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...