Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

they usually picture running on a treadmill or lifting weights at the gym.” Cycling stands out as an accessible alternative, whether you’re embarking on a leisurely journey on a sun-drenched ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.