Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

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A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

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University of Alberta kinesiology professor explains how students can incorporate more activity into busy campus life.

Your fitness tracker may be flooding you with data, but when it comes to knowing your caloric output, you need to keep in mind very few things. And how you manage it will dictate your fitness levels ...

Type B moms are highly relatable, and their more relaxed, flexible parenting style has its benefits, even if it can be ...

"It makes me sad when people feel they have an expiration date." ...