With how busy our lives are as adults, it's easy to get lost in work and forget about taking care of ourselves. 1. A routine brings order and predictability to your day, giving structure to the chaos ...

Most people just cruise through their home life on autopilot—brushing their teeth while mentally rehearsing work presentations, making dinner while scrolling through phones, and showering with no ...

Our daily routines often provide comfort and structure, but they can sometimes feel repetitive and uninspiring. Adding a spark of excitement can refresh your energy and keep your mind engaged. From ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

I hear the word “uncertainty” everywhere. Stock market fluctuations, job numbers. There are even questions regarding what keeps us healthy and what imperils us. In a world that can feel very ...