Okay, Really on MSN

Fitness coach shares postpartum routine for new mums

A fitness instructor has shared a guided workout designed to help new mothers safely rebuild deep core strength after ...

Naval Air Station Oceana to conduct emergency response exercise

Naval Air Station Oceana in Virginia Beach will conduct a large-scale emergency response exercise Tuesday, according to a ...

I've been doing the bird dog exercise instead of planks to improve my core strength - it's even better for...

The bird dog exercise is popular with personal trainers, Pilates instructors, and physiotherapists for good reason ...
Woman & Home on MSN

I swapped planks for bird dog - it's a better core exercise for beginners

The bird dog exercise is popular with personal trainers, Pilates instructors, and physiotherapists for good reason ...

Princess Kate's impressive workout routine that helped her train for the 3 Peaks mountain challenge

Kate Middleton climbed Ben Nevis, Scafell Pike, and Snowdon in less than 24 hours – a very impressive challenge that requires ...

Mandira Bedi's Secret To A Strong Core At 54? This 6-Exercise Ab Routine

Even in her 50s, Mandira continues to motivate fans with her discipline, consistency and practical approach to exercise.
Health.com

4 Exercises That Strengthen Your Core as Effectively as a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...
New York Post

US soldier dies in California training exercise after being tragically crushed by tank

A soldier who was crushed by a 27-ton armored vehicle at a California training ground has died, the Army announced. Adrian Bonsey, 29, died after an M2 Bradley fighting vehicle ran him over in the ...
WRAL

Bed bug discovery shuts down Durham DMV office for weeks

The DMV in our state has had a lot of problems over the years. Mostly this kind of stuff. Long lines, people waiting and waiting forever and ever. In Durham, we've got a new one to add to the list: ...
Hoodline

Roaches, Dead Bugs And A B Grade Put Charlotte Deli Under The Microscope

New Century Oriental Deli was hit with an 88 percent B on Tuesday after a county health inspection found dead insects and a laundry list of sanitation problems in the kitchen. The grade puts the shop ...

Serena and Venus Williams rely on this simple workout formula to stay fit and strong in their 40s

Serena and Venus Williams combine strength training, cardio and recovery work to stay fit and strong in their 40s. Here’s the workout formula they rely on.