In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Aerobic and other forms of exercise can help reduce symptoms of depression and anxiety in a wide range of population groups.

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Water aerobics is great for improving joint flexibility, as the buoyancy of water reduces stress on joints. The gentle resistance helps in stretching and strengthening the muscles around the joints ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...