A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a ...

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...

Bollywood icon Shah Rukh Khan revealed his surprisingly simple diet, favoring two meals a day consisting of sprouts, grilled ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

One of the biggest indicators of heart disease does not stem from any heart ‘symptoms’ – it usually starts with an elevated ...