A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Consider this your grocery list, as Ivy league experts number the precise servings to eat per week to reduce your risk of neurodegenerative disease.

Sponsor: KEF Media on behalf of Starbucks About seventy percent of Americans say they’re trying to ear more protein every day, According to research from the International Food Information ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating ...

The past few years have seen a significant focus on slowing the aging process, and that includes trying to maintain brain ...

There has been much attention to controversial Red Dye No. 40 in particular; a petroleum-based synthetic dye found in common ...

The Trump administration is delaying the release of new national dietary guidelines after the government shutdown disrupted ...

In a review of seven studies with 567 patients, the four-food elimination diet -- which cuts milk, wheat, eggs, and ...

Fuel your day with these delicious anti-inflammatory lunches that fit perfectly into the Mediterranean diet! 🌱✨ Enjoy fresh ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your ...