Metabolic dysfunction-associated steatotic liver disease (MASLD) is a condition where excess fat builds up in the liver due ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Discover the path to self-healing and emerge stronger than ever with this powerful motivational speech. Embrace the healing ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

From “what I eat in a day” to #harshmotivation, harmful content is slipping back into feeds and fueling rising eating ...

Stay committed to what you said you would do. Most people quit the moment it gets uncomfortable. They break the promises they ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

Simon Taylor lost a life-changing amount of weight, only to gain about half of it back. Then, he decided to lock in and shed ...