Join us for an exclusive behind-the-scenes look with the homie Coach-K! Get a glimpse into the daily routines, challenges, and successes of this inspiring coach. In this video, you'll see what truly ...

Stay committed to what you said you would do. Most people quit the moment it gets uncomfortable. They break the promises they ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

Parents who come to Pia Habersang’s practice in Amarillo shun vaccinations, with the encouragement of the clinic’s registered ...

Amy Schumer is snatched. The comedian shared a candid look at her weight loss journey, baring her toned stomach in a bathroom ...

Experts revealed how diet, exercise, sleep and self-care can ease menopause symptoms and boost long-term wellbeing.

Pollution is a problem. It's not a new problem, but it can affect our environment and health long-term. Deena Thomas, an ...

Once upon a time in Kenya, education was the sacred altar where dreams were sacrificed for a better tomorrow, but the altar ...

Confidence isn’t something you’re born with. It’s something you build, protect, and maintain daily. Yet many men unknowingly ...

Jamesy usually thrives in Edinburgh but despite Celtic’s ghod of fertility injecting some zip and sharp play, his team-mates ...

Gretchen Dirnberger shares how her current treatment for colon cancer has prompted her to share her story to help others talk with their doctors about their health concerns and also to focus on what ...

Has all the festive celebration left you feeling tired? Don’t just rest your body, cleanse your brain too before you dive ...