The medications you take every day might be getting in the way of living a healthy life, an expert has warned.

Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

Louisa Nicole, an Alzheimer's disease expert, has revealed the two 'holy grail' supplements she urges women to take to ...

Hormones play a powerful role in a woman’s body, influencing everything from mood and energy to heart and brain health. One ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

However, some popular drinks have kept their "health halos" because they can (rightfully) slap "no sugar" on their labels. But experts emphasize that these "no sugar" labels don't mean nothing ...

Confused about pregnancy vitamins? Dr Megan Rossi shares what's really essential for you and your baby – and the supplements you don't need.

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Parents often overlook magnesium, a crucial mineral for children's brain function. This nutrient regulates emotions, aids ...

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.