With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

Supposedly, German actor Marlene Dietrich wanted to kill Adolf Hitler due to her hatred of the Nazis, and she had a plan to seduce and poison the Fuhrer.

Regatta has knocked 70% off its high-performance Isotex+ men’s walking trousers - a durable, flexible design for outdoor ...

Dr. Maxwell Berry had a simple but direct approach to healthy living. He believed in moderate exercise and a diet to maintain ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

An international team of researchers tracked 300 adults over 18 months and found that those who drank green tea daily showed ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...