With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Denmark's Holger Rune says he will be changing his diet in a bid to take himself to the next level after an inconsistent ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Supposedly, German actor Marlene Dietrich wanted to kill Adolf Hitler due to her hatred of the Nazis, and she had a plan to seduce and poison the Fuhrer.

Regatta has knocked 70% off its high-performance Isotex+ men’s walking trousers - a durable, flexible design for outdoor ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...