Given rising obesity rates and the incidence of chronic illnesses such as diabetes, cancer and heart disease, which can all be associated with consuming the wrong diet, a lot of attention is being ...

The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

BOISE, Idaho, April 30, 2018 (GLOBE NEWSWIRE) -- Brian Flatt, the well-known Weight Loss Diet Coach, and Best Selling Author has garnered a lot of attention from the weight loss community with his new ...

Susan Weiner, MS, RDN, CDCES, FADCES, talks with Sharon Palmer, MSFS, RDN, about benefits of plant-based eating plans for women’s health. Weiner: What does plant-based eating entail and what are its ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using glucose ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better ...

If you remember those restrictive grapefruit diets from the 1980s, you might wince at the idea of putting the words "grapefruit" and "diet" together ever again. While the diet has gone in and out of ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day. Although she ...

The Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease, cancer, obesity and more — and now a new study has revealed a very specific new ...

One of the best diets for health keeps getting better. A new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the ...

If you're pregnant, lactating or trying to have a baby, one fruit could be a vital source of nutrients. During pregnancy, nutrition is critical for the health of the mother and her growing baby. Still ...