Women's Fitness on MSN

Chloe Thomas: ‘I quit diet culture to become stronger and healthier’

Former fashion model Chloe Thomas tells us about her personal battle to gain weight after years of suffering from anorexia...

The keto diet: Everything you need to know

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...
CNET

Make This Tweak to Your Workouts and Diet to Get Leaner and Build Muscle

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...
Science Daily

Scientists discover how a high-fat keto diet could keep your brain young

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...
CNET

You Can Lose Weight and Build Muscle With This One Zero-Cardio Workout

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.
The Conversation

Women and kids often pay a heavy price when men drink. Our gender violence plan should reflect this

Anne-Marie Laslett receives funding from the Australian Research Council, and the National Health and Medical Research Council. She is affiliated with Alcohol Change Victoria, a cross-sector coalition ...