Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

These dinner recipes have at least 6 grams of fiber per serving without beans, using other foods like lentils and avocado to ...

Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.

Explore the benefits of the Blood Type Diet and discover which foods are best suited for your blood type! 🌿 Whether you're Blood Type A, B, O, or AB, we have tailored diet tips and recipes for you.

I’ve got a keto peanut butter cups recipe (a.k.a. Reeses Cups), keto Almond Joy minis and, the easiest keto candy recipe of all: peanut M&Ms with a low carb twist! Sure, you COULD eat sugar free candy ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

Q. What do I do at my advanced but healthy age when my new love isn’t vegan, but trying to be — by using me to educate and convert him to a progressive plant-based diet and lifestyle, mostly at my ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Ragi, an ancient millet, offers a wealth of nutrients beneficial for all ages, particularly growing children. Its rich fiber, protein, and mineral con ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal one heart-healthy ingredient they love to use liberally for their ...