The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Join me for an exciting episode where you can learn how to craft the viral pre-workout weight loss smoothie featuring ...

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

Frozen vegetables can be so much more than just a boring side dish to your meals. You can use them in many dishes to add more ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...

If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear ...

Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Sweet potato crepes are a delicious and nutritious breakfast option that can kickstart your day with a healthy dose of energy ...

Packed with vitamins and minerals, moringa or drumstick is a simple Indian superfood that can help transform dull, weak hair ...