Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...
“Thyroid, vitamin D, and hormonal imbalances can all influence energy metabolism, so I would recommend regular check-ups,” says Fehervari.
According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...
A 93-year-old Irish rower is redefining what aging can look like. Backed by peer-reviewed testing and down-to-earth habits, his story shows how consistent movement and ...
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