Superhuman Troy shows a full day of eating to gain muscle and burn fat.

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

With the onset of cold weather and the shortening of daylight hours, the body requires a special approach to nutrition and ...

A science-backed natural supplement that can help you reach your weight loss goals, especially if a GLP-1s is not an option.

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Don’t toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear ...

Whether you are chasing last-minute goals or worried about weight loss over 30, here’s what you need to know about shedding ...