If organizations want their learning and development efforts to produce results, they need to redesign the infrastructure ...

Learning debt is quietly eroding skills and performance. New research shows how companies and individuals can close the gap ...

A University of Jyväskylä dissertation shows that a background in visual arts shapes how the brain processes color. Individuals with training in the visual arts displayed stronger neural responses to ...

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

Attachment styles are relational styles, not verdicts. When labels turn rigid, they harm rather than heal—missing the fluid, relational, and changeable nature of attachment.