I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

I started working out for the first time at 63. Now, I can deadlift almost 200 pounds.

Here's how Pamela Quayle transformed her life.
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Build massive shoulders with seven killer dumbbell exercises

Fitness Pro Superhuman Troy demonstrates seven powerful dumbbell exercises designed to build massive, broad shoulders quickly ...