UFC Houston video: Melquizael Costa demolishes Dan Ige with devastating spinning back kick knockout

Melquizael Costa made quite a statement becoming the first person to ever finish Dan Ige following a spectacular spinning back kick knockout at UFC Houston on Saturday.
Amazon S3 on MSN

Build massive shoulders with seven killer dumbbell exercises

Fitness Pro Superhuman Troy demonstrates seven powerful dumbbell exercises designed to build massive, broad shoulders quickly ...
Amazon S3 on MSN

Dumbbell ab workout blasts six-pack in just seven minutes daily

Fitness Pro Superhuman Troy delivers a fast-paced seven-minute dumbbell core routine designed to ignite your abs daily and carve a sharper six-pack.

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...