Melquizael Costa made quite a statement becoming the first person to ever finish Dan Ige following a spectacular spinning back kick knockout at UFC Houston on Saturday.

Fitness Pro Superhuman Troy demonstrates seven powerful dumbbell exercises designed to build massive, broad shoulders quickly ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...

Arnold’s trainer, 1960s bodybuilding icon Vince Gironda, developed his own brutal method designed to grow as much muscle as ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

IF YOU WANT to blow up your arms, your workouts should include a few triceps exercises.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...