Melquizael Costa made quite a statement becoming the first person to ever finish Dan Ige following a spectacular spinning back kick knockout at UFC Houston on Saturday.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Arnold’s trainer, 1960s bodybuilding icon Vince Gironda, developed his own brutal method designed to grow as much muscle as ...

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

IF YOU WANT to blow up your arms, your workouts should include a few triceps exercises.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...