Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Psst: it's not another plank.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

For Black History Month, World Cafe correspondent John Morrison kicks off a weekly series with a deep dive into the history ...

Recently, a three-team trade involving the Utah Jazz, Atlanta Hawks, and Cleveland Cavaliers has caught the attention of basketball enthusiasts and analysts alike. This deal not only allows the Jazz ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

International markets boomed in 2025 and investing experts say plenty of opportunity remains for stock gains overseas from ...

San Diego Wave midfielder Kenza Dali isn’t sure she’ll ever quit football. Heading into her 17th professional season, the ...

Based on public documents, FIFA is expected to spend a total of roughly $12 million to $16 million on rental fees for team ...

From Portland’s dynamic food scene to Cape Neddick’s awe-inspiring setting, this detour-filled route captures the best of The ...