Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

The women’s team, perhaps more than any other part of the club, embodies this tradition. The conveyor belt of talent that has ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Psst: it's not another plank.

Inspired by the shape-shifting skin of octopuses, Penn State researchers developed a smart hydrogel that can change ...

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel ...

The Sixers were far and away the better team for 33 minutes on Thursday night. Then came a 15-minute stretch they would like to forget.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

It starts at the top for the NFC champion Seahawks.

To see or not to see, that is the question.