EMDR has entered the Zeitgeist and mainstream therapists’ offices. Does it matter that some practitioners have no idea how ...

Advanced training in EMDR through the EMDR Institute and Steve Frankel Group. The pursuit of personal growth and healing should be an empowering adventure that challenges and motivates you to become ...

I am trained in EMDR (eye movement desensitization and reprocessing) which is an evidence based and effective treatment for trauma. I can assist you in making desired changes as you benefit from ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Dealing with compulsive spending requires a mix of life hacks and healing.

Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...

Most days, our bodies are just there—mundane vessels we inhabit on autopilot. We wake up, get on with our routines, eat, sleep, repeat. But the moment you actually stop and think about what’s ...

Meta-analysis of 13 studies found school-based interventions reduced PTSD, depression and anxiety after natural disasters, ...

Breanne, a single mom in Portland, appeared live on video on The Ramsey Show, opening up about a spending addiction so severe she’s in therapy. When co-hosts Jade Warshaw and Ken Coleman asked what ...

Looking to strengthen your relationship? Jenn Pinkerton, psychotherapist and connection expert, shares practical tips and ...