The champion aims for his fourth title defense at UFC's final ESPN Pay-Per-View event before Paramount+ transition, with an undercard featuring Moreno, Cejudo, and Vettori.

Sydney Sweeney details her dramatic shift from Christy to Euphoria as she reveals how she dropped 35 lbs in seven weeks ...

Former First Lady Michelle Obama challenged sartorial expectations when she was in the White House, and often, that was by ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Quick protein-rich foods help boost energy and support muscle strength. These easy under-15-minute options make your mornings faster and healthier. Protein is one of the most important nutrients your ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

When Thanksgiving arrives, your guests are sure to show up hungry. After all, it is one of the best food holidays of the year! But while you put the finishing touches on your Thanksgiving pies or ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

1. Prevents Strokes and Heart Disease According to health experts, consistent cardio workouts train the heart muscle to pump blood more efficiently, resulting in less strain on the arteries and ...

Sydney Sweeney has accomplished a lot this year, but so far, it looks like one specific role has had her undergo a transformation like no other. The actress has been making headlines for her ...