If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

In May this year, I was waiting at the train station for my best friend, who was visiting from America, when she walked ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

These dinner recipes have at least 6 grams of fiber per serving without beans, using other foods like lentils and avocado to ...

Make eggs for breakfast, lunch, or dinner with these flavorful recipes — each ready in 30 minutes or less, from croque madame ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

Researchers found that following the Nordic dietary guidelines, which were published in 2023, is associated with significantly lower mortality rates. "Eat less meat, added sugar — and more whole ...

After wisdom teeth removal, eating and drinking the right foods matter. Try yogurt, mashed veggies, and soups to support ...

A group of 70 experts from across the globe has developed a new diet that could prevent 40,000 early deaths a day and slash ...

An international team of researchers tracked 300 adults over 18 months and found that those who drank green tea daily showed signs of slower brain aging. The study compared three diets, and the ...

Many people know that what you eat can affect your gut health. But a new study from EPFL (École Polytechnique Fédérale de ...

EASY HEALTHY QUINOA MEAL PREP and recipes! Seriously, this Ancient grain is one of my favorite and I feel like it is always ...